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Torso Rotational Training, Part 1 of 3
Watch Mike Bewley, Strength & Conditioning Coach for University of Dayton and President of ONS Performance demonstrate a fantastic three (3) part series of torso rotational exercises designed to increase complete strength in the core (erector spinae, multifidus, transverse abdominis, internal/external obliques, and hip flexor) muscles. These muscle run the length of the trunk and torso; and when they contract they help stabilize the spine, pelvis and shoulder girdle and help create a solid base of support. By developing strength in these core muscles, you develop a solid foundation from which to generate powerful movements of the extremities (legs, arms, shoulders).

Torso Rotational Training, Part 2 of 3

Torso Rotational Training, Part 3 of 3

Multi-Hip Strength Trianing Series
Watch Mike Bewley, Strength & Conditioning Coach for University of Dayton and President of ONS Performance demonstrate a great series of multi-hip exercise movements designed to increase strength in the hip (adductor and adductor muscles) while improving joint flexibility and range of motion. The best part, no expensive equipment of gym is needed to perform the exercise series.